Freezer-Stocking Guide | Marma Health

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Birth Prep Essentials: Nutrition for Labor & Recovery

Late Pregnancy and Setting Foundations (Weeks 36-42)

Welcome: Nutrition's Role in Birth Preparation (3:15)
Late Pregnancy Foods and Nutrients
Packing Your Hospital Bag
Snacks to Support the 3rd Trimester
Birth Meal Plan

Birth Preparation and Labor

What to Expect: Labor Nutrition
Nutrition Through the Phases of Labor: A Guide
Birth Plan Template

Foundation for the Fourth Trimester

Top Foods for the Fourth Trimester
Postpartum Plan
Setting Up Your Postpartum Recovery Stations
Early Postpartum Nutrition Roadmap
Lactation-Supporting Nutrition
Postpartum Supplement Guide

Preparing Your Postpartum Kitchen

Nutrient-Dense Pantry Essentials
Freezer-Stocking Guide
Setting Up a Nourishing Meal Train

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