Video: Beyond The Basics | Marma Health

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Nourishing Your Weight Loss

Welcome to Marma (video)

Marma's Approach to Weight Loss (3:20)
Understanding Your Why
Understanding the Four Core Essential Pillars
Common Weight Loss Myths Debunked

Introduction of the Four Pillars of Weight Loss (video)

Introduction to the Four Pillars of Health (3:33)
Sleep: The Importance of Sleep on Weight Loss
Strategies for Improving Sleep Quality
Movement: Foundations of Women's Health
Integrating Movement for Women
Food: Nourishment Over Restriction
Food: Protein, Fats, and Carbs: Finding Your Balance
Implementing Nutrition Foundations
Mindfulness: The Mind-Body Connection
Strategies to Integrate Mindfulness
Mindfulness: Stress, Cortisol, and Weight
Core Pillar Recap

Cycle Syncing and Hormones

An Introduction to Cycle Syncing (2:27)
Understanding Each Phase
Hormones and Weight Loss
Intermittent Fasting + Your Cycle

Advanced Topics & Long Term Success

Video: Beyond The Basics (2:22)
Balancing Blood Sugar for Weight Loss Success
GLP-1s and Nourishment
Understanding Metabolism and Its Role in Weight Management
Maintaining Weight Loss
Full Nourishing Weight Loss Guide

Conclusion

Reflecting on Your Weight Loss Journey (1:05)
Moving Forward with Sustainable Habits

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Video: Beyond The Basics

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