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Nourishing Postpartum: A Complete Guide to Postpartum Nutrition

Foundations of Postpartum Recovery

Nourishing the Early Days (3:21)
Postpartum Healing
Essential Nutrients for Postpartum Recovery
Importance of Hydration
Common Nutrient Deficiencies in Postpartum Women
Importance of Supplements Postpartum

The Fourth Trimester

Key Nutrients for the Fourth Trimester
Fourth Trimester Meal Plan
Fourth Trimester Week-by-Week Nutrition E-book

Longterm Nourishment and Hormone Support

Long Term Nourishment Video (1:51)
Understanding Hormones in Postpartum Period
Herbs + Adaptogens to Support Postpartum Hormones
Getting Your Cycle Back
Hormone Balancing Meal Plan
First Year Nutrition E-Book

Breastfeeding Nutrition

Video (2:05)
Nutritional Needs for Breastfeeding Moms
Foods to Support Milk Production
Snacks to Support Breastfeeding

Practical Meal Planning

Basics of Meal Planning for Postpartum Nutrition
Healthy Meal Ideas for Postpartum Recovery
Meal Prep Tips and Tricks

Cravings

Carbohydrates
Chocolate
Dairy
Fat & Proteins
Fruit & Citrus
Ice Cream
Metallic
Pica
Red Meat
Salty Foods
Sour Foods
Sweet Foods

Symptoms

Anemia
Anxiety / Depression
Baby Blues
Constipation
Mastitis
Night Sweats
Headaches
Hemorrhoids
Leg Cramps
Nausea
Oversupply
Restless Legs
Thrush
Thyroid Disorders

Conclusion

Recap and Next Steps (1:05)
Marma Trusted Postpartum Resources

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