What You Will Get:

Expert Video Guidance

  • Personal introduction to postpartum nutrition
  • Detailed fourth trimester recovery guidance
  • Expert insights on hormone balancing through nutrition
  • Practical tips for breastfeeding nutrition
  • Real-world strategies for meal planning with a newborn

Comprehensive Written Resources

  • Week-by-week postpartum recovery guide
  • Customized meal plans for different recovery needs
  • Detailed guides for nutrient deficiency prevention
  • Practical guides for one-handed meals and snacks
  • Quick-reference nutrition PDFs for common concerns
  • Recipe collection for milk supply support
  • Herb and supplement safety guides

Bonus Materials

  • Meal prep checklists
  • Shopping list templates
  • Pantry stocking guide
  • Recipe database
  • Freezer meal planning guide
  • Nutrition tracker templates

Key Course Benefits:

  • Learn how to nourish your healing body
  • Understand your changing nutritional needs
  • Master practical meal prep strategies
  • Support milk production through nutrition
  • Balance hormones naturally with food
  • Build confidence in your food choices
  • Create sustainable eating habits
  • Access ongoing support through comprehensive resources
  • Join a community of postpartum mothers
  • Get expert answers to common concerns



Curriculum

  Foundations of Postpartum Recovery
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  The Fourth Trimester
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  Longterm Nourishment and Hormone Support
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  Breastfeeding Nutrition
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  Practical Meal Planning
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  Cravings
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  Symptoms
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  Conclusion
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