What You Will Get:

Expert Video Guidance

• Personal introduction to postpartum nutrition
• Detailed fourth trimester recovery guidance
• Expert insights on hormone balancing through nutrition
• Practical tips for breastfeeding nutrition
• Real-world strategies for meal planning with a newborn

Comprehensive Written Resources

• Week-by-week postpartum recovery guide
• Customized meal plans for different recovery needs
• Detailed guides for nutrient deficiency prevention
• Practical guides for one-handed meals and snacks
• Quick-reference nutrition PDFs for common concerns
• Recipe collection for milk supply support
• Herb and supplement safety guides

Bonus Materials

• Meal prep checklists
• Shopping list templates
• Pantry stocking guide
• Recipe database
• Freezer meal planning guide
• Nutrition tracker templates

Key Course Benefits:

• Learn how to nourish your healing body
• Understand your changing nutritional needs
• Master practical meal prep strategies
• Support milk production through nutrition
• Balance hormones naturally with food
• Build confidence in your food choices
• Create sustainable eating habits
• Access ongoing support through comprehensive resources
• Join a community of postpartum mothers
• Get expert answers to common concerns