What You Will Get:
Expert Video Guidance
- Personal introduction to postpartum nutrition
- Detailed fourth trimester recovery guidance
- Expert insights on hormone balancing through nutrition
- Practical tips for breastfeeding nutrition
- Real-world strategies for meal planning with a newborn
Comprehensive Written Resources
- Week-by-week postpartum recovery guide
- Customized meal plans for different recovery needs
- Detailed guides for nutrient deficiency prevention
- Practical guides for one-handed meals and snacks
- Quick-reference nutrition PDFs for common concerns
- Recipe collection for milk supply support
- Herb and supplement safety guides
Bonus Materials
- Meal prep checklists
- Shopping list templates
- Pantry stocking guide
- Recipe database
- Freezer meal planning guide
- Nutrition tracker templates
Key Course Benefits:
- Learn how to nourish your healing body
- Understand your changing nutritional needs
- Master practical meal prep strategies
- Support milk production through nutrition
- Balance hormones naturally with food
- Build confidence in your food choices
- Create sustainable eating habits
- Access ongoing support through comprehensive resources
- Join a community of postpartum mothers
- Get expert answers to common concerns
Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll