1:1 Coaching Support

• Coaching
• By Victoria Weber

Align Your Hormones

A 5-day course with simple proactive steps to live more in alignment with your body's natural hormone rhythms. If you are feeling tired + out of sync, this course is for you! Daily videos with practical steps that are simple to implement.

• Course
• By Victoria Weber

Birth Prep Essentials: Nutrition for Labor & Recovery

Prepare for your birth journey with confidence through this comprehensive guide focused on nourishing your body before, during, and after labor. From packing the perfect hospital bag to stocking your postpartum kitchen, this course provides everything you need to nutritionally support your birth experience and early recovery. Course Includes: Expert-led videos on birth preparation and recovery Practical guides for hospital bag essentials Customized meal plans and recipes Comprehensive freezer-stocking guide Early postpartum nutrition roadmap Videos: Welcome Video Packing Your Hospital Bag Snacks and drinks to bring with you The top foods for the last few weeks of pregnancy -Red Raspberry Leaf, Dates, etc Quick Nutrition Tips for Early Labor at Home The first 3 days postpartum Staying Energized During Labor: Key Foods and Drinks Setting Up Your Postpartum Recovery Station

• Course
• By Meredith Mcallister

Birth Prep Meal Plan

This meal plan gives nutrient-dense recommendations on what to eat in the final days of pregnancy, what to eat during labor, and the first foods postpartum. These foods are meant to give you the energy you need for the marathon of birth and nurture the digestive system in those early days postpartum while your body is healing + recovering.

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• By Victoria Weber

Fertility Foundations

The Marma Fertility Nutrition Course is a comprehensive 5-module program that guides women through the foundations of fertility health, beginning with ancient wisdom and modern science of pre-conception nutrition in Module 1. Module 2 dives into the practical Fertility Food Protocol, featuring sacred foods, fermented ingredients, and healing beverages. Module 3 empowers students with kitchen wisdom and implementation strategies, while Module 4 addresses specialized fertility topics including egg health, egg freezing, IUI, and IVF nutrition support. The course concludes with Module 5, which integrates lifestyle factors like stress reduction and sustainable habits, preparing students for their transition to pregnancy nutrition.

• Course
• By Victoria Weber

Fertility Guide 90 Day Timeline

The journey to optimal fertility begins long before conception. Both eggs and sperm require approximately 90-100 days of development before they're ready for fertilization. During this critical window, what you eat, drink, and do can significantly impact your reproductive health. This guide provides a comprehensive roadmap for both men and women to optimize their fertility through targeted nutrition and lifestyle changes.

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• By Victoria Weber

Gestational Diabetes Snack Guide

A Gestational Diabetes diagnosis can you leave you feeling frustrated and confused with what to eat. It's important to keep meals small, often, and balanced with healthy fats + proteins. This guide offers nutrient-dense options that will support blood sugar balance to keep you and your baby feeling their best.

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• By Victoria Weber

Healing Postpartum Meal Plan (28 Days)

Nourishing 28-day postpartum meal plan with linked recipes for breakfast, lunch, dinner, and snacks for each day. All recipes are warm, soothing to the digestive tract, induce healing and support lactation. This plan also includes the Postpartum Freezer Meal Plan to help prepare for your month with ease. You can share this plan with others who are on your meal train or helping to prepare meals for you.

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• By Victoria Weber

Male Fertility

Fertility challenges impact men as often as women, contributing to up to 50% of infertility cases. This guide offers a practical approach to enhancing male reproductive health through nutrition, lifestyle changes, and targeted supplementation.

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• By Victoria Weber

Marma Membership

Access all courses, guides, and texting.

• Membership

Mindful Metabolism: A Holistic Approach to Weight Loss

Welcome to Nourishing Weight Loss, a transformative approach that moves beyond restrictive dieting to embrace sustainable, hormone-friendly weight management. This comprehensive course teaches you how to work with your body's natural rhythms, not against them, by integrating four essential pillars: restorative sleep, mindful movement, nourishing nutrition, and emotional wellbeing. Unlike traditional weight loss programs that focus solely on calories and exercise, we'll show you how to synchronize your lifestyle with your menstrual cycle, optimize your metabolism through balanced blood sugar, and cultivate lasting habits that support both your body and mind. Through evidence-based strategies and practical implementation tools, you'll learn to create a personalized framework for weight loss that honors your body's unique needs while building a foundation for lifelong health.

• Course
• By Victoria Weber

Nourishing Your Pregnancy: A Complete Guide to Pregnancy Nutrition

Will take you week by week throughout your entire pregnancy journey with nutrients and foods to focus on each week, the role nutrition is playing throughout your entire journey, and some tips on how to prepare postpartum.

• Course
• By Victoria Weber

Nourishing Your Weight Loss

Transform your relationship with weight loss through our nourishment-focused guide that works with your body, not against it. Discover how to create sustainable habits through our core pillars while honoring your hormones and natural rhythms. Complete with detailed meal plans, cycle-syncing guidance, and practical implementation tools, this guide empowers you to achieve lasting results without restriction. Your roadmap to joyful, sustainable weight loss starts here.

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• By Meredith Mcallister

Nutrition for Pregnancy Loss

The Nutrition for Pregnancy Loss Guide is a compassionate and empowering resource designed to support women navigating the physical and emotional challenges of pregnancy loss. This guide offers practical, evidence-based nutritional advice to aid in healing, replenish depleted nutrients, and support hormonal balance.

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• By Victoria Weber

One Day Meal Plan - Fertility

A full day guide on what to eat to best support your body throughout the TTC journey.

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• 2 files
• By Meredith Mcallister

Postpartum Freezer Meal Plan

This is a guide for postpartum nourishing meals you can prepare in pregnancy or ask your support system to prepare for you. We wish you a nourished postpartum!

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• 1 file
• By Meredith Mcallister

Postpartum Nutrition Week-by Week Ebook

Weekly nutritional guidance for the entire first year postpartum.

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• By Victoria Weber

Pregnancy Meal Plan

A meal plan curated for each trimester of pregnancy to focus on the nutrients you need to nourish your body + baby. Each trimester has 14 days of breakfast, lunch, dinner + snacks with clickable links to Marma recipes that are simple to execute and/or batch cook.

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• By Victoria Weber

Protein Counter

This guide makes it easy for you count how much protein you're getting with each serving.

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• By Meredith Mcallister

The Fourth Trimester: Complete Postpartum Nutrition Course

This comprehensive course honors the critical first 40 days—traditionally known as the fourth trimester—while supporting your entire first year of postpartum recovery.we'll guide you through each stage of your postpartum. The foundation of our course centers on this crucial period of recovery and bonding. Set up your postpartum nutrition spots for optimal healing Understand the principles of warming, nourishing foods that support recovery Master the art of nutrient-dense, easily digestible meals Implement practical strategies for staying well-fed while caring for your newborn Support milk production through optimal nutrition Transitioning from immediate postpartum to long-term nourishment Adapting your nutrition to support your changing body and energy needs Understanding the relationship between nutrition and hormonal balance Supporting continued lactation through different stages (if breastfeeding) Maintaining optimal nutrition while navigating work and life transitions

• Course
• By Meredith Mcallister

Week-by-Week Pregnancy Guide

A 40-page OB-GYN-approved guide with weekly nutrition resources, nutrient and food suggestions, and food-based recommendations on feeling your best throughout your pregnancy.

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• By Meredith Mcallister