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Nourishing Your Pregnancy: A Complete Guide to Pregnancy Nutrition

Introduction

Welcome Video (2:58)
Welcome to the Pregnancy Guide Course
Overview of the Pregnancy Course Content
Importance of Nutrition During Pregnancy

First Trimester (Weeks 1-12)

First Trimester Overview (6:14)
Nutrients Essential During the First Trimester
Foods to Incorporate During the First Trimester
Tips for Managing Morning Sickness
First Trimester Meal Plan
First Trimester Week-by-Week Nutrition E-Book

Second Trimester (Weeks 13-26)

Second Trimester Overview (6:37)
Nutrients Essential During the Second Trimester
Foods to Incorporate During the Second Trimester
Staying Active and Healthy During the Second Trimester
Tips for Managing Pregnancy Headaches
Second Trimester Meal Plan
Second Trimester Week-by-Week Nutrition E-Book

Third Trimester (Weeks 27-Birth)

Third Trimester Overview (7:05)
Nutrients Essential During the Third Trimester
Foods to Incorporate During the Third Trimester
Preparing for Birth: A Holistic Guide to Labor and Delivery
Birth Plan Template
Tips for Managing Pregnancy Heartburn
Third Trimester Meal Plan
Third Trimester Week-by-Week Nutrition E-book

Cravings

Cravings Welcome Video (1:20)
Sour Foods
Sweet Foods
Salty Foods
Fruit & Citrus
Dairy
Pica
Metallic
Chocolate
Fat & Proteins
Red Meat
Pickles
Ice Cream
Sushi
Carbohydrates

Symptoms

Understanding Your Symptoms (0:57)
Anemia
Anxiety / Depression
Constipation
Edema
Group B Strep (GBS)
Gestational Diabetes
Gestational Hypertension
Headaches
Heartburn
Hemorrhoids
Leg Cramps
Morning Sickness
Nausea
Pre-eclampsia
Restless Legs
Symphysis Pubis Dysfunction (SPD)
Thyroid Disorders
Urinary Tract Infections (UTIs)

Conclusion

Congratulations on Completing the Pregnancy Guide Course
Next Steps for Your Health and Wellness journey

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