What you will get:
Expert Video Guidance
- Personalized welcome and course overview
- Detailed trimester-specific nutrition guidance
- Expert insights on managing pregnancy symptoms
- Practical tips for navigating cravings
- Real-world strategies for implementing nutrition advice
Comprehensive Written Resources
- Week-by-week pregnancy nutrition guide
- Customized meal plans for each trimester
- Detailed preparation guide for gestational diabetes testing
- Practical guides for managing symptoms and cravings
- Quick-reference nutrition PDFs
Key Course Benefits:
- Learn how to nourish your body throughout each trimester
- Understand the changing nutritional needs of pregnancy
- Master practical strategies for common pregnancy challenges
- Gain confidence in your food choices
- Access ongoing support through comprehensive resources
Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Third Trimester Overview (7:05)
- Nutrients Essential During the Third Trimester
- Foods to Incorporate During the Third Trimester
- Preparing for Birth: A Holistic Guide to Labor and Delivery
- Birth Plan Template
- Tips for Managing Pregnancy Heartburn
- Third Trimester Meal Plan
- Third Trimester Week-by-Week Nutrition E-book
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Understanding Your Symptoms (0:57)
- Anemia
- Anxiety / Depression
- Constipation
- Edema
- Group B Strep (GBS)
- Gestational Diabetes
- Gestational Hypertension
- Headaches
- Heartburn
- Hemorrhoids
- Leg Cramps
- Morning Sickness
- Nausea
- Pre-eclampsia
- Restless Legs
- Symphysis Pubis Dysfunction (SPD)
- Thyroid Disorders
- Urinary Tract Infections (UTIs)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
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